Step by step instructions, muscle activation and variants for the Side Plank Single Knee Drive.
A dynamic side plank variation where you maintain the side plank position while repeatedly driving the top knee towards your chest. The knee drive adds rotational and hip-flexion challenge to the static hold, intensifying oblique and hip flexor engagement.
The Side Plank Single Knee Drive is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
