Step by step instructions, muscle activation and variants for the Side to Side Knee Tuck.
The side to side knee tuck is a core exercise performed in a seated or supported position, where you draw both knees toward one side of your body and then the other in a controlled twisting motion. It targets the obliques and abs while building rotational core strength.
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The Side to Side Knee Tuck is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.