Step by step instructions, muscle activation and variants for the Side-Lying Single-Leg Kick.
A side-lying Pilates-inspired exercise in which you swing the top leg forward and back in a controlled arc while keeping the core stable and the body in a straight line. The movement targets the hip flexors, glutes, and outer thigh while challenging lateral core stability.
The Side-Lying Single-Leg Kick is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
