Step by step instructions, muscle activation and variants for the Single Leg Glute Bridge with Knee to Chest.
The Single Leg Glute Bridge with Knee to Chest is a bodyweight hip exercise that combines a single-leg glute bridge with a dynamic knee pull at the top. Hugging one knee to your chest while bridging on the other leg intensifies glute activation and challenges hip stability.
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The Single Leg Glute Bridge with Knee to Chest is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.