Step by step instructions, muscle activation and variants for the Single Leg Extension (plate loaded).
The lever single leg extension is a unilateral quadriceps isolation exercise performed on a plate-loaded leg extension machine, allowing you to train each leg independently to address strength imbalances. Working one leg at a time increases time under tension and promotes balanced quad development.
Common mistakes content is coming soon.
The Single Leg Extension (plate loaded) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.