Step by step instructions, muscle activation and variants for the Single Leg Bridge with Outstretched Leg.
A unilateral glute bridge variation in which one leg is extended straight while the other drives the hip extension. Extending the free leg increases the stability demand on the core and back, while intensifying the glute and hamstring load on the working leg.
Common mistakes content is coming soon.
The Single Leg Bridge with Outstretched Leg is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.