How to Perform
Step by step instructions coming soon.
Single Arm High-Cable Row
Step by step instructions, muscle activation and variants for the Single Arm High-Cable Row.
MediumMiddle back
Muscle Activation
Primary
Middle back
Secondary
Inner forearmOuter forearm
Common Mistakes
Common mistakes content is coming soon.
About the Single Arm High-Cable Row
The Single Arm High-Cable Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.