Step by step instructions, muscle activation and variants for the Single Leg Board Jump.
The single leg board jump is a unilateral plyometric exercise where you explosively push off one foot to jump onto a raised board or box. It develops single-leg power, balance, and neuromuscular coordination while training the take-off and landing mechanics required for athletic movements.
The Single Leg Board Jump is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
