Step by step instructions, muscle activation and variants for the Single Straight Leg Glute Bridge Hold.
The single straight leg glute bridge hold is a unilateral bodyweight exercise that isolates the glutes and challenges hip stability. Keeping one leg extended straight while holding the top position increases the demand on the working glute and forces the core to resist rotation.
Common mistakes content is coming soon.
The Single Straight Leg Glute Bridge Hold is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.