Step by step instructions, muscle activation and variants for the Sitting Floor Side-to-Side Leg Raise In-Out Crunch.
The sitting floor side-to-side leg raise in-out crunch is a dynamic seated core exercise that combines lateral leg movement with an in-out crunch, targeting the abs and obliques simultaneously. The continuous alternating motion challenges stability and hip flexor endurance in addition to core strength.
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The Sitting Floor Side-to-Side Leg Raise In-Out Crunch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.