Step by step instructions, muscle activation and variants for the Sitting In-Out Leg Raise with Chair.
A seated core exercise performed on a chair where the legs alternate between tucking in toward the chest and extending outward, challenging the abs and hip flexors throughout the movement. The chair provides a stable base while allowing the legs to move freely.
The Sitting In-Out Leg Raise with Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
