About this exercise
A seated compound movement that combines an upward incline pressing motion with alternating lateral step-outs on a padded stool. It challenges the upper body, core stability, and lower-body coordination simultaneously.
Sitting Incline Press Step-Out on a Padded Stool
Step by step instructions, muscle activation and variants for the Sitting Incline Press Step-Out on a Padded Stool.
EasyFront shouldersUpper chest
How to Perform
- Sit upright on the edge of a padded stool with feet together and hands at chest level
- Press both arms forward and upward at an incline angle while stepping one foot out to the side
- Hold briefly at the top of the press with arms extended
- Lower your arms back to chest level and return the foot to the starting position
- Repeat on the opposite side, alternating the step-out with each rep
- Keep your core engaged and your torso stable throughout
Muscle Activation
Primary
Front shouldersUpper chest
Secondary
TricepsCore
Common Mistakes
Common mistakes content is coming soon.
About the Sitting Incline Press Step-Out on a Padded Stool
The Sitting Incline Press Step-Out on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
You may also like
Above Head Chest Stretch
Bodyweight · Easy
Upper chestMiddle chestFront shoulders
Alternate Hamstring Curl Sky Punch
Bodyweight · Medium
HamstringsFront shouldersGlutesCore
Alternating Leg Downward Dog
Bodyweight · Easy
AbsGlutesFront shouldersUpper chestHamstringsCoreRear shouldersSide shouldersMiddle chestObliquesMiddle backOuter thighs
Archer Push-up
Bodyweight · Hard
Upper chestMiddle chestTricepsFront shoulders