About this exercise
A seated compound movement that combines an upward incline pressing motion with alternating lateral step-outs on a padded stool. It challenges the upper body, core stability, and lower-body coordination simultaneously.
Sitting Incline Press Step-Out on a Padded Stool
Step by step instructions, muscle activation and variants for the Sitting Incline Press Step-Out on a Padded Stool.
EasyFront shouldersUpper chest
How to Perform
- Sit upright on the edge of a padded stool with feet together and hands at chest level
- Press both arms forward and upward at an incline angle while stepping one foot out to the side
- Hold briefly at the top of the press with arms extended
- Lower your arms back to chest level and return the foot to the starting position
- Repeat on the opposite side, alternating the step-out with each rep
- Keep your core engaged and your torso stable throughout
Muscle Activation
Primary
Front shouldersUpper chest
Secondary
TricepsCore
About the Sitting Incline Press Step-Out on a Padded Stool
The Sitting Incline Press Step-Out on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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