Step by step instructions, muscle activation and variants for the Sitting Punch on a Padded Stool.
The Sitting Punch on a Padded Stool is a seated cardiovascular and core drill that simulates alternating punching movements while seated. It engages the chest, shoulders, and obliques through rapid rotational punches, making it an effective low-impact conditioning exercise.
Common mistakes content is coming soon.
The Sitting Punch on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.