Step by step instructions, muscle activation and variants for the Sitting Knee Tuck on a Chair.
A seated core exercise that targets the abs and hip flexors by drawing the knees toward the chest while stabilizing with the arms. It is an accessible bodyweight movement suitable for beginners or as a warm-up for more demanding core work.
The Sitting Knee Tuck on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
