Step by step instructions, muscle activation and variants for the Sitting Torso Twist on a Chair.
A seated rotational mobility drill performed on a chair that stretches and mobilizes the spine, obliques, and surrounding back muscles. It is particularly useful for improving thoracic rotation and relieving tension from prolonged sitting.
The Sitting Torso Twist on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
