Step by step instructions, muscle activation and variants for the Sitting Torso Twist on a Chair.
A seated rotational mobility drill performed on a chair that stretches and mobilizes the spine, obliques, and surrounding back muscles. It is particularly useful for improving thoracic rotation and relieving tension from prolonged sitting.
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The Sitting Torso Twist on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.