Step by step instructions, muscle activation and variants for the Sitting Swimming Knee Raise on a Chair.
The sitting swimming knee raise on a chair is a seated core exercise that mimics a flutter-kick swimming motion, alternately driving the knees upward while balanced on the edge of a chair. It targets the abs and deep core stabilizers with minimal equipment.
The Sitting Swimming Knee Raise on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
