Step by step instructions, muscle activation and variants for the Slight Squat Torso Twist.
A rotational core exercise performed in a partial squat stance, where you twist your torso from side to side to engage the obliques and core while the legs maintain a stable base. It is effective for improving rotational mobility and warming up the spine.
The Slight Squat Torso Twist is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
