Step by step instructions, muscle activation and variants for the Sliding Floor Pulldown on Towel.
A bodyweight lat exercise performed on a smooth floor using a towel. Lying prone with arms extended overhead on the towel, you slide your arms back toward your hips in a pulldown arc, engaging the lats through a full range of motion without any equipment stack.
The Sliding Floor Pulldown on Towel is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
