Step by step instructions, muscle activation and variants for the Sliding Leg Curl on Floor with Towel.
The sliding leg curl with a towel is a bodyweight hamstring exercise performed on a smooth floor surface. By placing your heels on a folded towel and curling them toward your glutes while simultaneously bridging, you create a challenging eccentric and concentric load on the hamstrings with no equipment other than a towel.
The Sliding Leg Curl on Floor with Towel is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
