Step by step instructions, muscle activation and variants for the Sled Glute Dominant Leg Press.
A leg press variation with feet positioned high on the platform to shift the primary workload onto the glutes and hamstrings, reducing quadriceps involvement. This foot placement increases hip extension demand and is a popular technique for glute-focused hypertrophy.
The Sled Glute Dominant Leg Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
