Step by step instructions, muscle activation and variants for the Slight Squat Front Raise.
A compound functional movement that combines a partial squat with a simultaneous dumbbell front raise, targeting the shoulders and quads together. Holding the squat throughout the raise adds leg tension and improves stability under load.
The Slight Squat Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
