How to Perform
Step by step instructions coming soon.
Behind neck shoulder press on smith machine
Step by step instructions, muscle activation and variants for the Behind neck shoulder press on smith machine.
MediumFront shoulders
Muscle Activation
Primary
Front shoulders
Secondary
TricepsRear shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Behind neck shoulder press on smith machine
The Behind neck shoulder press on smith machine is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.