Step by step instructions, muscle activation and variants for the Behind neck shoulder press on smith machine.
The behind-the-neck seated shoulder press on the Smith machine targets the shoulders, especially the front and rear deltoids, while the fixed bar path adds stability. Perform it carefully with a moderate load and only if you have the shoulder mobility to lower the bar safely.
Common mistakes content is coming soon.
The Behind neck shoulder press on smith machine is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.