Step by step instructions, muscle activation and variants for the Smith Machine Bent-Over Row (pronated grip).
A compound back exercise performed on the Smith machine with a hip-hinge torso position and an overhand (pronated) grip. The fixed bar path of the Smith machine provides stability while you drive the bar into the lower chest, maximally loading the lats and upper back.
Common mistakes content is coming soon.
The Smith Machine Bent-Over Row (pronated grip) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.