Step by step instructions, muscle activation and variants for the Smith Machine Close Grip Bench Press.
The Smith machine close grip bench press is a triceps-dominant pressing exercise performed with hands placed narrower than shoulder-width on the fixed bar. The Smith machine removes the balance demand of a free-weight bar, letting the lifter concentrate fully on triceps extension and chest contraction.
The Smith Machine Close Grip Bench Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
