About this exercise
The Somersault Stand Up is a dynamic floor movement that combines a forward roll with a controlled rise to standing. It develops spinal mobility, body coordination, and core control.
Somersault Stand Up
Step by step instructions, muscle activation and variants for the Somersault Stand Up.
MediumAbsCore
How to Perform
- Stand tall with feet shoulder-width apart at the edge of a soft surface or yoga mat
- Bend your knees and hinge forward, placing both hands flat on the floor shoulder-width apart
- Tuck your chin to your chest and lower your head gently toward the floor
- Push off your feet and roll forward smoothly, keeping your spine rounded and body compact
- As you complete the roll, bring your feet under your hips
- Use the momentum and push through your legs to rise to a standing position
- Land softly with knees slightly bent and regain your balance
Muscle Activation
Primary
AbsCore
Secondary
GlutesQuadriceps
About the Somersault Stand Up
The Somersault Stand Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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