Step by step instructions, muscle activation and variants for the Squat and Tip Toes.
The squat and tip toes is a bodyweight compound movement that pairs a full squat with a calf raise on the way back up. It targets the quadriceps and glutes through the squat while adding a calve activation at the top, making it an efficient lower-body exercise.
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The Squat and Tip Toes is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.