Step by step instructions, muscle activation and variants for the Split Squat against Wall.
A unilateral lower-body exercise where one foot is pressed against a wall for support while you perform a split-squat movement. The wall contact helps maintain balance and keeps the torso upright, allowing you to focus on loading the front quadriceps and glutes through a deep range of motion.
The Split Squat against Wall is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
