Step by step instructions, muscle activation and variants for the Stability Ball Front Plank.
The stability ball front plank is an isometric core exercise that challenges your balance and stability by resting your forearms on an unstable surface. The rolling nature of the ball forces your core, shoulders, and stabilisers to work harder than a standard floor plank.
Common mistakes content is coming soon.
The Stability Ball Front Plank is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.