Step by step instructions, muscle activation and variants for the Squat Side Power Kick.
Squat Side Power Kick is a plyometric bodyweight exercise that pairs a standard squat with an explosive lateral kick. It builds lower-body power, hip stability, and cardiovascular endurance while targeting the glutes, quads, and hip abductors.
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The Squat Side Power Kick is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.