Step by step instructions, muscle activation and variants for the Standing Ab Twist Wall Touch.
The Standing Ab Twist Wall Touch is a rotational core exercise performed next to a wall. You twist your torso from side to side, touching the wall behind you with both hands on each rep, which trains the obliques and rotational core strength through a full range of motion.
Common mistakes content is coming soon.
The Standing Ab Twist Wall Touch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.