Step by step instructions, muscle activation and variants for the Squat to Side and Front Leg Raise.
A challenging bodyweight sequence combining a squat with both a lateral and a forward leg raise at the top, developing lower-body strength, hip stability, and balance simultaneously. The dual leg-raise portion adds extra demand on the glutes and hip abductors.
Common mistakes content is coming soon.
The Squat to Side and Front Leg Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.