Step by step instructions, muscle activation and variants for the Stability Ball Rollout on Knees.
A core-strengthening exercise performed from a kneeling position, rolling a stability ball forward to extend the body and challenge the abdominals and deep stabilisers. The movement mirrors an ab wheel rollout but with more surface contact for better control.
The Stability Ball Rollout on Knees is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
