Step by step instructions, muscle activation and variants for the Standing Alternate Side Crunch and Raise.
The Standing Alternate Side Crunch and Raise is a bodyweight exercise performed in a standing position where alternating lateral knee raises are paired with a side crunch, targeting the obliques and hips while improving balance and core stability.
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The Standing Alternate Side Crunch and Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.