Step by step instructions, muscle activation and variants for the Standing Hip Flexor Stretch.
A standing lunge-based stretch that targets the hip flexors (iliopsoas and rectus femoris) by stepping one foot forward and lowering the hips toward the floor. Squeezing the glutes on the rear leg intensifies the stretch at the front of the hip.
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The Standing Hip Flexor Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.