Step by step instructions, muscle activation and variants for the Standing Opposite Touches.
Standing opposite touches is a dynamic coordination exercise where you alternately touch your right hand to your left foot and your left hand to your right foot while standing. It challenges balance, oblique engagement, and hip flexor mobility.
Common mistakes content is coming soon.
The Standing Opposite Touches is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.