Step by step instructions, muscle activation and variants for the Standing Stacked Arms Lift.
A standing chest and shoulder activation exercise where both arms are stacked on top of each other in front of the body and lifted upward together, engaging the pectoral and anterior deltoid muscles through a simple range of motion.
Common mistakes content is coming soon.
The Standing Stacked Arms Lift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.