Step by step instructions, muscle activation and variants for the Standing Top Corner Punch.
A standing boxing drill where punches are thrown upward toward a top corner target, engaging the shoulders, triceps, and core with each strike. This dynamic movement improves coordination, shoulder endurance, and upper-body power.
The Standing Top Corner Punch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
