Step by step instructions, muscle activation and variants for the Standing Wide Good Morning.
The Standing Wide Good Morning is a bodyweight hip-hinge stretch performed with a wide stance. By hinging forward at the hips with a flat back and legs spread wide, it deeply stretches the hamstrings, inner thighs, and lower back, making it an excellent mobility and flexibility drill.
The Standing Wide Good Morning is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
