Step by step instructions, muscle activation and variants for the Standing Upright Shoulders Stretch.
A standing stretch that targets the shoulder muscles by reaching the clasped hands overhead and gently pulling the arms upward. It relieves tension in the deltoids and upper body, and is suitable as a warm-up or cooldown movement.
Common mistakes content is coming soon.
The Standing Upright Shoulders Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.