Step by step instructions, muscle activation and variants for the Standing Under Knee Clap.
The Standing Under Knee Clap is a dynamic plyometric drill that challenges balance and coordination by driving the knee high and clapping the hands underneath it. It elevates the heart rate and activates the core and hip flexors simultaneously.
Common mistakes content is coming soon.
The Standing Under Knee Clap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.