Step by step instructions, muscle activation and variants for the Standing Twist Air Bike.
A standing plyometric core exercise that mimics the pedaling motion of a bicycle by alternately driving the knees up while rotating the torso to the opposite side. It challenges the obliques, abs, and hip flexors while elevating the heart rate.
Common mistakes content is coming soon.
The Standing Twist Air Bike is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.