Step by step instructions, muscle activation and variants for the Star Squat.
The star squat is a bodyweight lower-body exercise that combines a squat with an explosive jump and wide leg spread, landing with feet wide apart like a star shape before returning to the starting position. It develops leg power, coordination, and cardiovascular endurance.
Common mistakes content is coming soon.
The Star Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.