Step by step instructions, muscle activation and variants for the Stick Shoulder Mobilization in Abduction.
A shoulder mobility drill using a stick to guide and reinforce symmetrical arm abduction range of motion. Holding the stick horizontally ensures both arms move together, helping identify and correct side-to-side restrictions in the shoulder joint.
Common mistakes content is coming soon.
The Stick Shoulder Mobilization in Abduction is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.