Step by step instructions, muscle activation and variants for the Stick Standing Rear Delt Raise.
A standing rear deltoid raise performed with a stick held behind the back, targeting the posterior shoulder and upper back. The position of the stick behind the body forces proper shoulder retraction and isolates the rear delts without involving the anterior deltoid.
Common mistakes content is coming soon.
The Stick Standing Rear Delt Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.