Step by step instructions, muscle activation and variants for the Stick Standing Front Raise.
A standing front raise performed with a stick or dowel instead of a weighted implement, making it ideal as a warm-up, corrective drill, or shoulder activation exercise. The light resistance of the stick allows full focus on controlled movement, upright posture, and proper anterior deltoid engagement.
Common mistakes content is coming soon.
The Stick Standing Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.