How to Perform
Step by step instructions coming soon.
Straight Leg Cable Kickback
Step by step instructions, muscle activation and variants for the Straight Leg Cable Kickback.
EasyGlutes
Muscle Activation
Primary
Glutes
Common Mistakes
Common mistakes content is coming soon.
About the Straight Leg Cable Kickback
The Straight Leg Cable Kickback is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.