Step by step instructions, muscle activation and variants for the Stick Standing Behind-the-Neck Press.
A standing overhead press variation performed with a stick positioned behind the neck, targeting the deltoids and triceps while demanding significant shoulder external rotation and mobility. Using a stick rather than a barbell removes axial load and makes it suitable as a mobility drill or shoulder warm-up for those with adequate range of motion.
Common mistakes content is coming soon.
The Stick Standing Behind-the-Neck Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.