Step by step instructions, muscle activation and variants for the Suspension Trainer Internal Rotation.
The suspension trainer internal rotation targets the pectoralis major and anterior deltoid through a horizontal shoulder internal rotation movement. Using the suspension straps for resistance, this exercise also challenges core stability throughout the range of motion.
Common mistakes content is coming soon.
The Suspension Trainer Internal Rotation is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.