Suspension Reverse Push-Up - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Suspension Reverse Push-Up

Step by step instructions, muscle activation and variants for the Suspension Reverse Push-Up.

MediumTriceps

About this exercise

The Suspension Reverse Push-Up is performed in a supine (face-up) position with hands gripping suspension straps, pushing your body upward from the floor. It places the primary load on the triceps while the chest and front deltoids assist, making it an effective bodyweight alternative to triceps dips or close-grip pressing.

How to Perform

  • Set the suspension straps to a low position and grip the handles with palms facing down
  • Lie on your back beneath the anchor point with your arms extended and elbows pointing toward the ceiling
  • Keep your body straight with heels on the floor and hips elevated throughout
  • Bend your elbows to lower your upper arms toward the floor — only your arms move, not your hips
  • Press through the handles to straighten your arms back to the starting position, driving through the triceps
  • Maintain a braced core and avoid letting your hips sag during the movement

Muscle Activation

Primary
Triceps
Secondary
Front shouldersMiddle chest

Common Mistakes

Common mistakes content is coming soon.

About the Suspension Reverse Push-Up

The Suspension Reverse Push-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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