Step by step instructions, muscle activation and variants for the Suspension Trainer Prone Ys.
Suspension trainer prone Ys are a upper-back and shoulder exercise performed face-down while holding the suspension straps. The arms trace a Y shape overhead, targeting the lower trapezius, upper traps, and rear deltoids while demanding core stability to maintain a rigid body position.
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The Suspension Trainer Prone Ys is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.